How to Prep a Mango for the Perfect Mango Smoothie

How to Prep a Mango for the Perfect Mango Smoothie

by | Jan 11, 2024

Mangoes are the quintessential tropical fruit, known for their sweet and juicy flavor. Whether you enjoy them fresh or blended into a delicious mango smoothie, knowing how to properly prep a mango is essential. In this blog, we’ll walk you through the simple steps of mango preparation and share a fantastic mango smoothie recipe that will make your taste buds tingle with delight.

How to Prep a Mango

Before we dive into the delectable world of mango smoothies, let’s start with the basics of mango preparation. Follow these steps to perfectly prep a mango:

Slice the Mango in Half:

Begin by holding the mango upright, so it’s standing on one of the flat sides. Slice vertically around the pit in the center, making sure to keep the knife as close to the pit as possible.

Remove the Pit:

Once you’ve sliced around the pit, you’ll have two mango halves. Take a moment to admire the beautiful, vibrant fruit. Now, carefully remove the pit from the mango flesh. You can use a knife to gently cut around the pit or use a mango pitter if you have one.

Cut Crosswise, Going Both Directions:

With the pit removed, you can make a checkerboard pattern by making lengthwise and crosswise cuts in the mango flesh without piercing the skin. Be careful not to cut through the skin; you want to create bite-sized mango pieces within the skin.

Bend the Half Upwards and Scrape off the Fruit:

To finish the preparation, gently bend the mango half upwards to make the mango pieces pop out. You can then use a spoon or knife to scrape off the fruit from the skin. Voilà, you now have perfectly diced mango ready to be used in your mango smoothie!

Mango Smoothie Recipe

Now that you have your beautifully prepared mango, let’s move on to creating a scrumptious mango smoothie. Here’s what you’ll need:



• 1 cup of diced mango (fresh or frozen) • ½ cup of Greek yogurt (plain or vanilla) • ½ cup of milk (or your choice of liquid, like orange juice, coconut water, or a plant-based milk)


1. Place the 1 cup of diced mango into your blender. 2. Add ½ cup of Greek yogurt for creaminess and a boost of protein. 3. Pour in ½ cup of milk (or your preferred liquid). Milk provides a rich and creamy base, but you can get creative with other options if you like. 4. Blend everything until you achieve a smooth and creamy consistency. If your smoothie is too thick, you can add more liquid, and if it’s too thin, you can add more mango or yogurt. 5. Taste the smoothie and adjust the sweetness or texture according to your preference. You can add a touch of honey, maple syrup, or a few ice cubes if needed. 6. Once you’re satisfied with the taste and texture, pour your mango smoothie into a glass and garnish it with a mango slice or a sprinkle of cinnamon if desired.


Prepping a mango is a simple process that can enhance your culinary skills and elevate your mango smoothie game. With the sweet, tropical flavors of mango and the creamy goodness of Greek yogurt and milk, this mango smoothie is the perfect blend of refreshing and indulgent. It’s a fantastic way to enjoy the tropical goodness of mango, and it’s sure to become a favorite in your smoothie repertoire. So, the next time you have a ripe mango on hand, remember these easy steps and whip up a delicious mango smoothie that will transport you to a tropical paradise with every sip!